Why am I tired all the time?
11.06.2025 01:39
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
Your gut will thank you.
11. Get your Testosterone levels checked.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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- Red meat
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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They don’t know why though.
- Raw dairy
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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